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How to Boost Testosterone Naturally & Quickly
It’s estimated that 4 to 5 million American men have low testosterone. Some people say that it’s a result of aging, which is partly true. Testosterone does start to gradually decline after age 30– emphasis on the word “gradual”.
However, Jason Hedges, MD, PhD, says it’s a misconception to say that low testosterone levels are always due to aging. Many of his male patients are still in their 20s and 30s and yet they have abnormally low testosterone levels.
With more and more men feeling the effects of low testosterone, there are also more men who want to know how to boost testosterone naturally and quickly. Well, you’re in luck because some of the best tips are right here!
1. Minimize Estrogen
Testosterone is what makes a man a man, but even the manliest men have estrogen. For those not familiar with estrogen, it’s what makes a woman a woman. While estrogen definitely has its place in both the male and female body, it has some disadvantages when levels get too high.
Men who have high levels of estrogen usually have a harder time building muscle and burning fat. For tips on reducing estrogen levels see the Ditch Body Fat and Stimulate With a Supplement sections below.
2. Ditch Body Fat
Being overweight makes you less active, less healthy, and…less of a man? It’s true! The higher your body fat percentage is; the higher your estrogen levels will be. The reason why is that body fat contains an enzyme called aromatase, which converts testosterone into estrogen.
If you want to ditch body fat, the simplest way to do so is by eating three balanced, healthy meals a day and by doing moderate exercise 30-45 minutes a day, 4-5 days a week.
3. Less Stress
Besides bring your mood and productivity down, stress is a real testosterone killer. When you get stressed out, your body releases a “stress” hormone called cortisol. It effectively and quickly overpowers the enzymes responsible for ensuring that cells in your testes produce testosterone.
Cortisol has also been linked to weight gain and–as you know from the tip above–that’s just one more thing that puts a damper on testosterone levels.
Reducing stress mainly involves learning relaxation techniques. For the best techniques, look at these stress-reducing recommendations from WebMD.com.
4. Have More Sex
Men used to think that sexual activity depleted testosterone levels. That’s why professional athletes were, and sometimes still are, encouraged or even forced to abstain from sex. Some studies have found that this belief is untrue and these measures are unnecessary. A study published by Psychoneuroendocrinology showed that when men watched sexually arousing films, their testosterone levels increased after just 10 minutes.
So, if you want to know how to boost testosterone naturally and pleasurably, have more sex!
5. Stimulate with a Supplement
Tribulus Terrestris, Horny Goat Weed, and Fenugreek are just a few of the herbs that boost testosterone naturally. Probably the most powerful of these is Tribulus Terrestris. Once it enters your body, Tribulus Terrestris increases levels of luteinizing hormone, which then directly increases testosterone production. This effect has been proven in clinical tests.
These, and many other testosterone boosting ingredients, can be found in natural testosterone supplements. One of the best right now is Syntheroid. In fact, Syntheroid has more patented testosterone boosting ingredients–and therefore more power–than the majority of products on the market.
Whether your testosterone levels are prematurely low, or just lower than you want them to be, you aren’t out of luck. Knowing how to boost testosterone, and then actually doing it, is relatively simple. For the fastest, funnest, best testosterone boosting; give all of these tips a try!