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How to Get More Testosterone
According to the doctors and experts at EverydayHealth.com, up to 13 million men in the United States currently suffer from low testosterone levels.
Having low testosterone levels is a major problem because it can result in erectile dysfunction, type 2 diabetes, high blood pressure, and even obesity.
Fortunately, there are lots of simple and safe ways to reverse this: here’s how to get more testosterone!
Change Up Your Workout
One of the best, most efficient ways to boost your T levels is to add some new exercises to your workouts.
For starters, you should make a point to really focus on resistance training and build up your strength. When you do a lot of heavy lifting into your workouts, along with other strength training exercises, it will help your body produce more testosterone.
Next, when you do your cardio exercise, you should increase the amount of sprinting that you do. A 2010 study published in the International Journal of Sports Medicine found that sprint training really will help men increase their testosterone levels.
Another important way you can boost your body’s T levels is by reducing stress in your life.
This is because the stress hormone in your body, cortisol, actually decreases your amounts of free testosterone.
Therefore, if you avoid stress as much as possible, you will help to prevent the release of cortisol and thus keep up your testosterone levels and give yourself the opportunity to increase them.
Some of the best ways to alleviate stress are to make sure to get enough sleep, exercise regularly, and make time in your busy schedule to do the things that you want to do, whether that means reading, spending time with friends, or even relaxing and watching a movie.
Find the Right Testosterone Product for You
You can also increase your levels of testosterone by adding a testosterone supplement to your daily routine.
However, you can’t simply pick one out of the thousands of products on the market right now.
You need to do the proper research and figure out which one will work best for you and your body.
For example, many people have found success with Syntheroid, but before you purchase it for yourself, you should read this Syntheroid review in order to get the details about its ingredients, side effects, and pricing.
Increase Your Vitamin D
When you maintain high levels of Vitamin D in your body, you will really have a big impact on your testosterone levels.
In this 2010 study from the Medical University Graz in Austria, men who increased their Vitamin D counts saw major boosts to their testosterone levels.
You can make sure that you are getting enough Vitamin D by eating fish–specifically, salmon, Atlantic mackerel, sardines, and shrimp are great sources of Vitamin D.
You can also boost your levels with Shittake mushrooms and skim or one percent low-fat milk.
Another way to increase your Vitamin D is by getting out in the sun, so get outside and have some fun! Just make sure to properly protect your skin from harmful UV rays with sunscreen.
Put Your Low Testosterone Levels in the Past!
Learning how to get more testosterone is crucial for your health, and as you implement these tips into your lifestyle, you’ll enjoy higher T levels in no time!