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Weight Loss for Men: Is Testosterone the Key?
Years of Super Bowl parties, desk-jobs, and sleep-deprivation can take its toll on your waistline: transforming your rock-hard abs into a cushiony pillow that droops over your belt.
Sure, you may have tried dieting now and again, swapping your Cheetos for carrots and purchasing a membership to your local gym – but weight loss for men is never as easy as the advertisements make it out to be.
Fortunately, there is hope for you yet!
If you’re middle aged and struggling to shed the weight, then testosterone may hold the secret to shedding a few extra pounds.
The Dangers of Low Testosterone
Testosterone is a steroid hormone secreted in the testes (and to a lesser extent, in the female ovaries) that plays a number of major roles in the human body, including the increase of muscle size, strength, and sex drive.
Testosterone levels peak during a man’s late 20’s, but it begins to decrease by about 1.5% per year after age 30. As testosterone levels drop, it can result in a decrease in bone density, insulin resistance, feelings of irritability or depression, and weight gain.
However, just because your testosterone levels are slowly dropping as you age doesn’t mean that it’s healthy.
Studies have suggested that there is an uncertain link between premature deaths and low testosterone levels, and according to Kay-Tee Khaw, gerontologist at University of Cambridge, “the men with lower testosterone levels had an increased risk of dying from any cause, but most particularly of cardiovascular disease.”
Benefits of Increasing Testosterone
Consequently, many men are turning to supplements and prescriptions to counteract the effects of low testosterone, but surprisingly, the hormone had a far greater effect on the male body than simply improving mood or sex drive.
In a study featured on BBC, hormone deficient men were given testosterone supplements in much the same way women are given hormone replacement therapy for menopause. After observing 115 participants between the ages of 38-83, researchers found that men lost an average of 35 pounds over five years when their testosterone levels returned to normal.
Dr. Farid Saad, leader of the study states, “We came across this by accident. These men were being given testosterone for a hormone deficiency – they had a range of problems – erectile dysfunction, fatigue, and lack of energy. When we analyzed the data we found that every year, for five years, they had lost weight.”
While it is quite possible that the weight loss for men in this study was a direct result of a healthier diet or regular exercise alongside the hormone therapy, further research has revealed that boosting testosterone can increase energy levels, decrease cholesterol and blood pressure, and have a significant impact on waist circumference.
Tips to Boost Testosterone
If you suspect that your testosterone levels are low but are afraid to talk to your doctor about possible testosterone injections, then these tips and tricks can help you boost your testosterone naturally and help you lose weight at the same time:
• Resistance training
• Reduce stress levels
• Increase Zinc intake
• Cut down on sugar
• Have more sex
• Get plenty of sleep
There are multiple testosterone boosting pills, products, and creams on the market that can work naturally with your body to stimulate the production of testosterone. Additionally, many of these supplements also provide all-natural ingredients to stimulate weight loss at the same time. By finding a formula that suits your individual needs, you can keep your body functioning in tip top condition.